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Step two is all about avoiding these triggers by changing your routines, turning to an alternative such as an e-cigarette rather than a cigarette, and working around those things that make you want to restart smoking until these cravings pass
Replace the Habit Swap smoking with healthier habits like: Exercise Deep breathing exercises Drinking water Chewing sugar-free gum 6
Journal of Clinical Psychiatry 1998;59:36673
its not a big increase to lung health, he says
