frog smoking cigarette tattoo on a mushroom A super cool pipe-smoking frog

The journey to quit smoking differs for each individual, so finding an approach that supports your long-term goal of becoming smoke-free is essential

Some people find hypnotherapy alone is enough to break the habit, while others prefer to combine it with NRT or medication to tackle both the physical and mental addiction together

As a result, you should expect to have regular follow-up appointments so your oncology care team can check on your overall health and watch for signs of recurrent or metastatic hypopharyngeal cancer or second cancer

Taylor AH, Ussher MH, Faulkner G (2007) The acute effects of exercise on cigarette cravings, withdrawal symptoms, affect and smoking behaviour: a systematic review