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Vanessa Friedman has been the fashion director and chief fashion critic for The Times since 2014

Empire waists provide specific benefits: Define the smallest part of your torso Flow gracefully over the midsection Create vertical lines that elongate Feel comfortable all day Allow freedom of movement This silhouette works beautifully for: Apple body shapes Women concerned about midsection Those seeking comfort over structure Outdoor and garden weddings Relaxed, romantic aesthetics Step-by-Step Guide to Finding Your Dress Step 1: Understand Your Body Type Identify which areas you want to highlight and which you prefer to minimize gently

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Avoid harsh chemicals and direct heat