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Research shows that taking B12 in a sublingual oral form is more effective for treating B12 deficiencies than actually getting B12 intramuscular shots (and it's usually much more convenient and affordable as well)
Mikkelsen K, Prakash MD, Kuol N, Nurgali K, Stojanovska L, Apostolopoulos V
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Not recommended if you have active cancer, serious cardiovascular conditions, or are on medications that affect mitochondrial function
