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Behavioural components include Counter arousal techniques and Relaxation Therapy, stimulus control (building a stronger link between the environment in which you sleep and your ability to sleep), sleep hygiene education, and Sleep Restriction Therapy (limiting the amount of time you spend in bed to sleep time, followed by a gradual increase in time in bed as sleep efficiency improves) (Mysliwiec et al., 2020).Overall, CBT-I is more cost-effective than pharmaceutical treatment

Appl Sci 11(18):8522 Paulson HL, Shakkottai VG, Clark HB, Orr HT (2017) Polyglutamine spinocerebellar ataxias - from genes to potential treatments

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By naturally converting fatty acids into energy, your body will burn fat throughout the day and thus prevent it from being stored in the body