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L-Carnitine is also found in foods such as: Red meat, Dairy products, Fish, Some dietary supplements Most people produce enough L-carnitine naturally

Porphyromonas gingivalis regulates atherosclerosis through an immune pathway

By reducing the accumulation of ammonia in the cells, L-Carnitine protects against cellular damage and improves overall health

This research is largely driven by early biomarker discoveries showing that many ME/CFS patients suffer from a deficiency in serum acylcarnitine, which directly impairs mitochondrial oxidative phosphorylation
