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Laboratory-grade research material

But is too much vitamin B12 bad for you? While vitamin B12 is undoubtedly beneficial, taking too much of it may not be as beneficial as some may think. Here, we will discuss the risks and possible side effects that are associated with a high B12 intake, the importance of maintaining balance, and how, at Drip Gym, we can safely guide you during this wellness journey. Key Takeaways Vitamin B12 is crucial for energy, brain health, and red blood cell production. Overdosing through food is rare

An explanation of how we came to these new recommendations can be found in Vitamin B12: Rationale for Recommendations

Because the body does not produce B12 on its own, the nutrient must be derived from foods or supplements