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In three studies, supplementations were combined with carbohydrates (CHO) [5,6,7], and in one with L-leucine [18]
In an apparently contradictory study, Hadjihambi et al
However, as your body burns fat more efficiently (with exercise and a calorie deficit), belly fat is typically one of the areas that reduces over time
They are also important for the biosynthesis of short-chain fatty acids
