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The CDC and FDA released a joint statement that several other streams of data including: the Centers for Medicare and Medicaid Services database, The Vaccine Adverse Event Reporting System (VAERS), the Veteran's Affairs (VA) database, and data from other countries did not show an association between the shot and strokes, and that they believe the vaccine is safe

Understanding these recommendations helps prevent both deficiency and unnecessary over-supplementation

This means you need folate in your daily diet to ensure your body has sufficient stores of the vitamin

Because the body does not produce B12 naturally, maintaining healthy levels through diet or supplementation is essential