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A lack of the vitamin during these phases can cause cognitive and developmental delays, neural tube defects, and low rates of weight gain in infants, also known as failure to thrive ( Researchers are still exploring how oral supplements are best used to prevent these side effects
Pharmasana told me they were good for at least a year but would be less effective as time passed
[DOI] [PMC free article] [PubMed] [Google Scholar] 9.Riemann D., Berger M., Voderholzer U
the daily requirement of B12 is around 2.5 mcg per day
