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Yet despite how essential it is, B12 deficiency is surprisingly common especially among vegans, vegetarians, and older adults

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Among them, a person with a hiatal hernia can experience dull pains in the chest, shortness of breath (caused by the hernia's effect on the diaphragm), heart palpitations (due to irritation of the vagus nerve), and swallowed food "balling up" and causing discomfort in the lower esophagus until it passes on to the stomach

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