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- 2.4 micrograms (mcg) daily for ages 14 years or older - 2.6 mcg daily for pregnant women - 2.8 mcg daily for breastfeeding women For those over 50 years of age, the recommended dietary amount (RDA) is 25 to 100 mcg of B-12 or one can get it by eating vitamin B12-rich foods

Soothing & Nourishing: Helps soothe skin discomfort and supports the skins natural barrier function, leaving skin soft, comfortable, and more stable

$38.10 or subscribe to save 10% $26.60 or subscribe to save 10% Works with your body to get things moving again naturally, providing fast, gentle relief from occasional constipation without the cramping often found with other products