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Lee JK, Lee JS, Park H, Cha YS, Yoon CS, Kim CK

doi: 10.3389/fnut.2022.853058 Received 12 January 2022 Accepted 11 February 2022 Published 14 March 2022 Volume 9 - 2022 Edited by Anna Maria Giudetti, University of Salento, Italy Reviewed by Stefan Kabisch, Charit Universittsmedizin Berlin, Germany

Kouvari M, Chrysohoou C, Aggelopoulos P, Tsiamis E, Tsioufis K, Pitsavos C, Tousoulis D (2017) Mediterranean diet and prognosis of first-diagnosed acute coronary syndrome patients according to heart failure phenotype: hellenic heart failure study

While individual results may vary, benefits like improved energy, reduced fatigue during workouts, and enhanced fat metabolism typically become noticeable after 2 to 4 weeks