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Description
Vegans and Vegetarians: Since B12 is primarily found in animal products, those on strict plant-based diets are at a higher risk of deficiency and may need supplementation
They are water-soluble, so they cannot pass directly through cell membranes
Look for products that use high-quality ingredients, have undergone third-party testing, and are manufactured in GMP-certified facilities
JV: Conceptualization, Data curation, Investigation, Writing original draft
