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Contemporary nootropics generally have three main goals: Protect your brain from damage Improve your memory, learning, and attention Regulate your mood As cognitive enhancers, nootropic ingredients alter how your nerve cells and neurons work

If you're experiencing symptoms of deficiency, follow a plant-based diet, are over 50, or take medications that interfere with B12, annual testing is a good idea

Small Intestinal Bacterial Overgrowth (SIBO) is one of the most underdiagnosed gut conditions we see at our clinic in South Portland, and it responds well to treatment once you actually identify it

The formation of a pro-inflammatory phenotype of microglia is also associated with impaired neurogenesis, which is essential for maintaining the integrity of neural networks [74]