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Cruciferous vegetables: Broccoli, kale, Brussels sprouts, and cauliflower
The organized collagen alignment promoted by TB-500 produces more functional repairs, which is why the compound features prominently in protocols for tendon repair and joint recovery
For acute injuries with significant pain and swelling, some practitioners and experienced users suggest a higher loading approach during the first 3-5 days: 0.5 mg twice daily (1 mg total) before reducing to maintenance dosing
10.1111/j.1582-4934.2008.00276.x 113 OsakaH.WangY
