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Foods that contain carnitine include: Animal products contain the most carnitine Meat, such as beef In general, the redder the meat, the higher its carnitine content Fish such as cod Poultry such as chicken Dairy products Dairy products contain carnitine primarily in the whey Milk Cheddar cheese Ice cream Whole wheat bread Asparagus Adults who consume red meat and other animal products get about 60180 milligrams of carnitine per day
The fixation-based Oil Red O, Sudan Black B, and the fat-soluble dyes Nile Red and BODIPY used for feeding live nematodes have all been shown to be good fat stains, which are widely used in lipid metabolism studies
Meseguer et al
