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Other studies have reported minimal safety concerns regarding short-term supplementation of up to 14 grams per day ( Overall, it is believed that the short-term use of supplements is likely safe
doi: 10.1016/j.nut.2018.11.015 178 WeberATShahNDSaukJLimketkaiBN
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Human clinical research has demonstrated that Grains of Paradise extract at doses of 30-40mg daily increases energy expenditure and reduces visceral fat accumulation in healthy women over a 30-day period
