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It creates an environment where we have legalized snake oil, says Pieter Cohen, an internal medicine physician at Cambridge Health Alliance in Massachusetts who studies supplement safety

With busy and hectic lives, you may well be feeling tired and rundown, looking for a pick-me-up, an immune system boost, or even the promise of weight loss and a more youthful spring in your step, but are vitamin B12 shots worth it, especially if you are not deficient in this vital vitamin

[18] Frias JP, et al