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Description
Interestingly, studies have shown that your body absorbs the vitamin B12 in milk and dairy products better than the vitamin B12 in beef, fish, or eggs
Takeaway The vitamin B12 injection will cause you to be more excited to exercise but not actually do the work for you
B12 deficiency is most common in individuals with conditions like pernicious anemia, certain gastrointestinal disorders (such as Crohns disease or celiac disease), or those who have had gastric surgery
The body must coordinate muscle fibers, regulate reaction time, and maintain proper form
