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It is not licensed as a medicine for weight loss

Most research supports a daily intake in the range of: 1,000 to 2,000 mg per day for general fat loss support Up to 3,000 mg per day in certain performance-focused studies For most individuals, 1,500 to 2,000 mg daily is a practical starting point

Clinical Sports Nutrition (3 edition.)

Berikut ini adalah penjelasan mengenai dosisnya: Acetyl-L-Carnitine: 6002.500 mg per hari L-Carnitine L-Tartrate: 1.0004.000 mg per hari Propionyl-L-Carnitine: 4001.000 mg per hari Meski konsumsi L-carnitine jangka panjang terbilang aman, tetap ada kemungkinan munculnya efek samping, misalnya sakit kepala, mual dan muntah, peningkatan tekanan darah, kram perut, diare, serta bau badan