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1 2 "Vitamin B-12: Interactions"
Policarpo RL, Decultot L, May E, Kuzmi P, Carlson S, Huang D, Chu V, Wright BA, Dhakshinamoorthy S, Kannt A (2019) High-affinity alkynyl bisubstrate inhibitors of nicotinamide N -methyltransferase (NNMT)
More than 1 in 3 people take daily oral supplements and while they can be beneficial, the body's natural absorption process can render up to 85% of a vitamin tablet useless - so only 15% of the active nutrients may actually find their way into the bloodstream
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