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Description
Melatonin is a key hormone regulating both sleep and circadian rhythms [6]

doi:10.1089/ars.2006.8.395 Huang HC, Lin CJ, Liu WJ, Jiang RR, Jiang ZF

Curiosity or seeing a trending substance doesn't mean it's clinically indicated or safe

L-carnitine--metabolic functions and meaning in humans life
