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can i mix creatine with l-carnitine start taking and for my weight loss journey, is this combination good ? Are there any side effects? : r/Fitness_India and workout performance Creatine or L-carnitine: a good
Description
[1] Diseases [edit] Carnitine has been studied in various cardiometabolic conditions, indicating it is under preliminary research for its potential as an adjunct in heart disease and diabetes, among numerous other disorders

Some folks report bloating, constipation, or gas after taking it

Acetylcarnitine esters are formed intracellularly during regular metabolic activity
Acetyl-L-carnitine and L-carnitine are absorbed into the bloodstream efficiently
