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Especially for those who cannot absorb all of the B12 they ingest due to an underlying condition like inflammatory bowel disease, says Mary Wirtz, a nutrition consultant for Mom Loves Best
Injecting 5-Amino 1-MQ is said to be 7-10x stronger than oral capsules, but even at 200mg a day, I felt no effect because Im using stronger peptides like SS-31 and SLUP
Garvin Patel suggests B12 injections as an effective way for plant-based individuals to meet their nutritional needs
Skip heavy drinking, as alcohol messes with B12 uptake in your gut, leaving you short even with a solid diet
