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Cells with adequate NAD+ respond more effectively to insulin, improving glucose uptake and reducing the likelihood of insulin resistance developing or worsening

Instead of three standard meals, eat five to six smaller meals spaced 2 to 3 hours apart

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AMA Optimizing nutrition for health and longevity: myth of a best diet, complexities of nutrition science, and practical steps for building a sustainable diet 328 AMA #66: Optimizing nutrition for health and longevity: myth of a best diet, complexities of nutrition science, and practical steps for building a sustainable diet In this Ask Me Anything (AMA) episode, Peter dives deep into one of the most frequently discussed and often misunderstood topics: nutrition