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Effect of Lacticaseibacillus paracasei strain Shirota supplementation on clinical responses and gut microbiome in Parkinsons disease
Inadequate B12 has been associated with degeneration of neurons and atrophy of your brains gray matter, which is critical for information processing
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The chart below shows some of its best dietary sources ( Other rich sources include yeast extract spread, shiitake mushrooms, caviar, kidneys, chicken, beef and egg yolks
