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Whey protein (per 30g serving): Pea protein (per 30g serving): Also, keep in mind that BCAA content, and especially leucine content, are the main factors that predict how well a protein source works to enhance workout recovery and muscle protein synthesis[*]
Hauck S, et al
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With all the above considerations in mind, one of the most common observations in the studies evaluating the gut IEB and IBS relates to the correlation between increased intestinal permeability and abdominal pain (234)
