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Some suggest taking creatine post-workout with carbs and protein may slightly improve absorption, but the difference is small

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As summarized in relatively recently published toxicological reviews by the US Environmental Protection Agency (EPA) (2), the International Agency for Research on Cancer (IARC) (3), and the National Toxicology Program (NTP) (4), TCE has been used as an anesthetic agent

And it's why every serum on your shelf has stopped working the way it used to