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Vitamin B12 injections, commonly known as B12 shots, have gained popularity for their numerous health benefits

You're taking a proactive step just by researching this, moving beyond waiting rooms and toward empowerment

In a study published last year in the Journal of the American Dietetic Association , researchers found that people drank in response to thirst only 2 percent of the time

If a deficiency does not exist, supplementing Vitamin B12 will likely not have the same positive effect. B12 injections are available, for $15 to $50 a pop, at spas and wellness centers, but its smart to talk to your physician before you spend money on them