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As a matter of fact, there are many manufacturers which will dilute their product with water, and other fillers or byproducts

Nausea or dizziness A temporary side effect in some individuals

These symptoms also overlap with other conditions, so its worth testing before starting treatment

Oral B12 is most effective for people who: Follow a diet that includes plants Experience mild symptoms Need daily support to stay healthy Like taking supplements at home Do not have absorption problems The American Academy of Family Physicians explains that taking B12 works well to treat mild issues and for general supplementation, provided there are no absorption problems