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Personal letter from Richard A

Boosts Metabolism Metabolism refers to all the physical and chemical processes in the body that convert or use energy, such as breathing, digesting food and nutrients, contracting muscles, etc., according to MedlinePlus

As we previously mentioned, it's estimated that your body can only absorb approximately 10mcg of B12 out of a 500mcg supplement, so it's always in your best interest to plan accordingly by choosing a vitamin B12 supplement that will contain much more than you what you theoretically need to meet your daily requirements