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However, years later talking with a friend and Dr about some issues I was having potentially related to my low iron and my low platelet count, which no one seems able to pin point a cause for he recommended B12 shots

Athletes or those in recovery protocols may use it pre- or post-training to optimize results

Introduction Vitamin B12 is a substance that must be supplied to the body with food because it cannot be synthesized by humans

It is unlikely that acne could ever be solely caused by increased levels of vitamin B 12 , says Anne Eady, a skin microbiologist with a lifelong interest in the pathogenesis and treatment of acne