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Description
B12 is a water-soluble vitamin, meaning your body will naturally excrete any excess
Improved Mood and Mental Clarity As mentioned earlier, B12 is essential for the production of serotonin and other neurotransmitters that regulate mood
This is important for severe anemia or neurological problems
Causes, Consequences and Public Health Implications of Low B-Vitamin Status in Ageing. Nutrients 8, no
