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Three of them ( L-isoleucine, L-leucine, L-valine ) are branched-chain amino acids, which support muscle growth and recovery.48 The other five aminos play other, more varied roles
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By prioritising these aspects of a healthy lifestyle, blood donors can ensure that they are in the best possible condition to donate, ultimately contributing to the effectiveness and sustainability of blood donation programmes [327]
contraindications include pregnancy, breastfeeding, certain kidney or liver conditions, and some medications
