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Useful Sources International Society of Sports Nutrition - Supplement Guidelines Evidence-based supplement recommendations PubMed - Creatine Research Peer-reviewed studies on creatine PubMed - Magnesium and Sleep Research on magnesium and sleep quality PubMed - L-Glutamine and Gut Health Studies on glutamine and intestinal health Australian Sports Commission - Supplement Guidelines Official supplement recommendations for Australian athletes
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doi: 10.1093/brain/awl317 74
Supporting liver function after stress is crucial for optimal recovery
