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You should also note that there are guidelines regarding how much coffee is safe to consume due to the high caffeine content
Ashwagandha : This adaptogen has been shown to reduce stress and anxiety in several studies
Moreover, low serum concentrations of vitamin B 12 during pregnancy have been linked to an increased risk for NTDs (87), and there is concern that folic acid supplementation during pregnancy may mask the clinical diagnosis of vitamin B 12 deficiency
Hansson, 2009)
