l-carnitine energy benefits The of in sports Carnitine increases endurance performance?
Description
[DOI] [PubMed] [Google Scholar] Ishikura H, Matsuo N, Matsubara M, Ishihara T, Takeyama N, Tanaka T
That's why some people take L-carnitine pills to help them lose weight or get in better shape
INGREDIENT INFORMATION DIRECTIONS OF USE INGREDIENT INFORMATION Active ingredients per capsule: Acetyl-L-carnitine 500mg DIRECTIONS OF USE Adults Take 1 capsule per day, preferably before a meal, as a food supplement or according to your doctors directions
Even so, the effect does not always persist long term and the magnitude can be modest
