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how to take a b12 injection Vitamin Dosage Safe B12 Injection Guide at
Description
Who might benefit from B12 supplementation

Having said that I used to sometimes think those injections would work better than some that had been sitting out longer, or maybe it was purely coincidence

Anesth Prog 38 Berlin R, Berlin H, Brante G, Pilbrant (1978) Vitamin B12 body stores during oral and parenteral treatment of pernicious anaemia

Frequency depends on your baseline B12 status and your goals
