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Description
doi: 10.1172/JCI4115
Colon Rectum 33, 891901
What to bring for the trek to Machu Picchu
Dark green vegetables (e.g., spinach, broccoli, Brussels sprouts, and romaine lettuce), cereals (especially whole grains), fruits (e.g., oranges, papaya, and avocado), and legumes (e.g., chickpea, soybean, and lentil) are the major sources 1,13,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89
