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Many research investigations employing carnitines to cure female infertility and increase reproductive function have previously been conducted in humans (Genazzani et al., 2011, Latifian et al., 2015) and animal models

Optimal timing depends on your goal: Athletes : 30-60 minutes before training to maximize fat burning during exercise Weight loss outside of sports : morning intake on an empty stomach to optimize fat mobilization throughout the day Rest days : morning intake with breakfast L-carnitine is absorbed better with carbohydrates (insulin effect) orange juice or a fruit as accompaniment improves absorption

Lamb also has a high carnitine content, up to 40 mg/100 g