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Invest 103 IshikawaT.KitauraY.KadotaY.MorishitaY.OtaM.YamanakaF.et al (2017)
In meta-analyses, older men and women (even into their 80s) showed significant gains in lean mass and strength after 12+ weeks of high-volume, moderate-to-heavy resistance exercise ( 2 max and walking speed, and sustain oxidative enzyme levels in muscle ( 3.4 Cognitive and brain health Aging brains benefit from physical activity, too
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