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Five foods rich in B12 include: Beef - 3 ounces contains 1.5mcg of B12 Eggs - 1 large egg contains 0.6mcg of B12 Fortified cereal - one cup contains 6mcg of B12 Salmon - 3 ounces contains 4.9mcg of B12 Low-fat milk - 1 cup contains 1.2mcg of B12 Vitamin B12 is primarily found in almost all foods of animal origin

Dorsogluteal Site The dorsogluteal site is located in the upper outer quadrant of the buttock and traditionally targets the gluteus maximus muscle

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Having a B12 deficiency for a long period of time can make you more at risk for health conditions such as dementia and infertility, so it is important to make sure that your levels are properly balanced