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Most side effects from B12 shots resolve quickly, making them generally well-tolerated for routine supplementation
Key functions of Vitamin B12 include: Energy production through the metabolism of fats and proteins Synthesis of DNA and red blood cells Maintenance of the nervous system The Importance of Iron for Human Health Iron is key for carrying oxygen in our bodies
In other words, the schedule is a sensible default that a clinician can adjust, not a fixed rule you should try to bend on your own
Sakai K, DErcole AJ, Murphy LJ, Clemmons DR
