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In the body, its a key molecule for blood vessel function, and when you have optimal levels, everything from your circulation to your exercise recovery can benefit

The ketogenic diet therefore naturally reduces the need for insulin, one purpose of which is to lower blood glucose levels

Leveraging on the extensive database of peptides encoded by the gut microbes which are available freely on the MAHMI database 3 , the same group of researchers who developed the database had demonstrated that bacterial peptides FR-16 and LR-17 that are encoded by genes in B