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As you improve your activation, strength, and endurance of your core muscles, more advanced exercises will be prescribed in order to challenge the ability of these muscles and ensure they can stabilize the spine during everyday functional activities

Glutathione Glutathione is a potent natural antioxidant produced by your liver and is found in several sulfur-rich fruits and vegetables to alleviate toxins and free radicals

Ensuring adequate protein intake, maintaining hydration, and preserving sleep quality help manage fatigue