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Those with conditions like IBS, IBD, gastritis, or ulcers often use oral protocols with doses of 0.5 to 1 mg daily to maximize local gastrointestinal exposure
Women should also strive for 1.3 milligrams a day up until the age of 50, after which they should also increase their vitamin B6 intake as well
It's not meant to be long-term, as it can limit fiber and beneficial prebiotics
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