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On the other side, long-term human safety data, standardized dosing protocols, and controlled efficacy trials remain extremely limited
Ensuring adequate levels can help improve mood and mental clarity
doi: 10.3390/ijms18050949
Conversely, exercise promotes neurogenesis, enhances synaptic plasticity, improves cognitive function, and reduces neurological disease incidence, making it a key intervention for treating central nervous system disorders and mitigating aging effects (Chow et al., 2022)
