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However, no nutritional supplement can replace a balanced diet, and it is advisable to consult a doctor before use, especially for pregnant and breastfeeding women and those with chronic illnesses

Meat and dairy products are rich sources of carnitine, but it may be necessary to get some carnitine in the diet since it is considered a conditionally essential amino acid

Impact of coffee consumption on the gut microbiota: A human volunteer study

Do this only on training days if you want to test acute effects without chronic dosing
