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Description
Anecdotal evidence suggests that people who receive B12 injections before or after drinking report feeling more alert and less fatigued
Vitamin b12 needs those enzymes and intrinsic factor to get absorbed in gut
However, new research shows that oral supplementationincluding vitamin B12 sprayscan be just as effective in raising B12 levels, even in people with low initial values
In March 2025 it will be a year since the Nice Guideline on B12 Deficiency in over 16s was published
